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Stress awareness week and Anomaly UK

It’s stress awareness week. As we wind down into the summer months, stress levels can be high. As schools have just started a new term, stress can be something very difficult to deal with. As well as exams just around the corner, it’s important to keep on top of stress and the effects it may have. In this blog post, we’re focusing on our top tips for reducing stress in schools. Understanding stress stress awareness week Understanding stress can be very beneficial to dealing with stress. Stress is your body’s way of responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline, which rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. These physical changes increase your strength and stamina, speed your reaction time, and enhance your focus. Organise your working environment School and college can be stressful, but there are simple things you can do to manage and reduce your stress. Creating a positive working environment can help a lot. Whether you’re a teacher or a student, having a good working environment can be key to reducing stress levels. Create a regular schedule; know what you will be doing on each day and when you will be doing it. Having a positive working space can help you plan ahead. It can even be simple things like packing your bag the night before and knowing what you’re wearing in the morning can really help to reduce stress. Set aside time in your day to do assignments and other miscellaneous tasks. Once you have things planned, your stress levels will reduce dramatically. It’s also important to clear out any clutter from your revision space, desk or anywhere where you might be planning on doing any work. Just sitting in a cluttered room can create stress. Try to keep a tidy work space. Introduce Anomaly content into your school At Anomaly we have a vast content library for all of our schools to enjoy, ranging from various different topics including stress awareness. Below you’ll find some content that we regularly display on our screens to help pupils and teachers deal with stress and understand stress awareness: https://www.youtube.com/watch?v=cy7PXlKmSfY If you would like to incorporate any Anomaly technology into your school, or find out more about our vast range of services in the education sector please do not hesitate to call us on 0844 579 0880 or alternatively you can email us on the usual address info@anomalygroup.co.uk Twitter | Facebook