Understanding stress can be very beneficial to dealing with stress. Stress is your body’s way of responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline, which rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. These physical changes increase your strength and stamina, speed your reaction time, and enhance your focus. Organise your working environment School and college can be stressful, but there are simple things you can do to manage and reduce your stress. Creating a positive working environment can help a lot. Whether you’re a teacher or a student, having a good working environment can be key to reducing stress levels. Create a regular schedule; know what you will be doing on each day and when you will be doing it. Having a positive working space can help you plan ahead. It can even be simple things like packing your bag the night before and knowing what you’re wearing in the morning can really help to reduce stress. Set aside time in your day to do assignments and other miscellaneous tasks. Once you have things planned, your stress levels will reduce dramatically. It’s also important to clear out any clutter from your revision space, desk or anywhere where you might be planning on doing any work. Just sitting in a cluttered room can create stress. Try to keep a tidy work space. Introduce Anomaly content into your school At Anomaly we have a vast content library for all of our schools to enjoy, ranging from various different topics including stress awareness. Below you’ll find some content that we regularly display on our screens to help pupils and teachers deal with stress and understand stress awareness: https://www.youtube.com/watch?v=cy7PXlKmSfY If you would like to incorporate any Anomaly technology into your school, or find out more about our vast range of services in the education sector please do not hesitate to call us on 0844 579 0880 or alternatively you can email us on the usual address email@example.com Twitter | FacebookIt’s stress awareness week. As we wind down into the summer months, stress levels can be high. As schools have just started a new term, stress can be something very difficult to deal with. As well as exams just around the corner, it’s important to keep on top of stress and the effects it may have. In this blog post, we’re focusing on our top tips for reducing stress in schools. Understanding stress
a graphic all about keeping safe on Bonfire night. We have also pushed out content relevant to Bonfire night. The content looks into the history explaining why we celebrate Bonfire night. Body image With physical education always encourages throughout schools, why not promote some exercise on your Anomaly screens? The content also focuses on how the media can affect our perception of body image. If you would like to incorporate any Anomaly technology into your school or event, or find out more about our vast range of services in the education sector please do not hesitate to call us on 0844 579 0880 or alternatively you can email us on the usual address firstname.lastname@example.org You can also enter our giveaway for a £50 Amazon voucher by filling out this form. Twitter | FacebookWhat’s on this November? Find out in this monthly feature which focuses on all the things you can expect this month on the Anomaly Content Manager. The Anomaly content manager is a tailored platform designed for schools to get the most out of their Anomaly screens. In this blog post you can keep up to date with what we have planned for schools in the upcoming month. We have a lot of exciting content in the run up to the Christmas month! Here’s a full list of content that is scheduled for this month: voting, magnets, Bonfire night, note taking, Winston Churchill, stress in young people, body image, food and teeth, cumin, healthy apple crumble, food on the go, greenhouse riddle, recycling batteries, roads and mobiles, climbing, press ups, lighting director, and bullying. Below you can find some popular topics that we will be trying to promote specifically whilst rolling out content for November. Voting This November we’re promoting a various number of things. One of these being voting. Over the past month our graphic design team have been coming up with useful videos to aid students with learning all about parliament and voting. The content explains voting, why it’s important and the process of voting. Stress in young people With the increase of students being put under pressure every single day in the UK we’ve created some content to aid students who may be suffering with this issue. The video focuses on what causes stress in young people as well as showing how you can help. Bonfire night Bonfire night was a big piece we tried to push out yesterday. Our graphics team produced
You can expect to see the new Anomaly content rolling out in schools over the next couple of weeks. Let us know what you think when you see the content on your screens! At the start of the month, we decided that Anomaly needed to expand. This was the main focus over the summer as we looked for talented individuals to join our business development team. We began our campaign by looking at our various social media channels to target people who would be interested in Anomaly’s products. We are still looking for enthusiastic young people to join our team. Sound interesting? Apply here
With the constantly expanding Anomaly team we’ve had to relocate to a brand new office. Thankfully, the new office is just upstairs. This has allowed us really expand as a business. We now have a full floor dedicated to our business development team. This team are responsible for reaching out to new schools to inform them about our products. As well as reaching out to existing schools to let them know about things they may be interested in. In the new office, several different teams including the customer service, creative, management and tech support have moved upstairs. You can find out more by taking a look at our team page.
If you would like to incorporate any Anomaly technology into your school or event or find out more about our vast range of services in the education sector please do not hesitate to call us on 0844 579 0880 or alternatively you can email us on the usual address email@example.com Twitter | Facebook